My Cliff Notes:
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| You don't have to get out of bed to experience an internal sunrise. Follow the guided imagery to witness a beautiful sunrise of your creating and use the colors and the warmth to soothe your mind and body. Enjoy 6 minutes of a mini vacation within yourself and come away feeling lighter and deeply relaxed. A great way to start your Sunday. |
| This Guided Imagery Meditation is designed to clear stagnant energy from your hands/wrists and up your arms to allow more comfort and freedom in your hands. We use our hands for so many things all day long. Some of us do not even give our hands a second thought and others are keenly aware of discomfort in them throughout the day. I believe that our hands and arms are part of our heart when it comes to healing and maintaining health. In the Eastern way of thinking the arms are part of the Heart Chakra (energy wheel) that fuels the body and keeps it healthy in that part of the body. This imagery charges this part of the body using blue light, starting with the fingers and working its way up to the shoulders. The next meditation that I will do in a couple of days will be addressing just the heart. That way we are getting the whole area in two parts. Think of this clearing work using light and movement as a spring cleaning for your body. It does a body good. |
Imagine that there is a clock in front of you with all the number around the circle. With your eyes closed, start at the 12 on the clock and go 5 minutes at a time around the clock, spending only a a second or 2 at each number. 5, 10, 15, 20 ect, until you arrive back at 12. Go around 2 or 3 times. Be easy on your eyes, if they feel tired, go slow. When you have finished going clockwise, then turn around and do the same counter clockwise. When you are done, rub both of your together enough to create warmth, then place each hand on both of your eyes to sooth them with your warm hands. This is a good time to take a couple of deep breaths and thanks to your eyes for all the work they do everyday. Staying open even when you don't want to still be awake or seeing things you do not want to see. Also thanking them for all the wonderful things that they allow you to process and see with wonder. Before you open them, place a vision in front of you that make you the happiest. The beach, the mountains, your children, your lover, your dog/cat.... your favorite thing. Just appreciate the grace of them. Then open your eyes and be in your day with more clear vision and less fatigue.
With Love,
Christina
Author
My name is Christina Laughton. I live in Wilmington, NC. I have made it a long standing practice study ways to achieve health and peace in life through allowing your true self to be seen. I have fostered many unusual abilities such as seeing, hearing and sensing the usually unseen. Then finding the understanding of how to apply this to your life, to bring a balance to your mind, body and spirit. When in alignment with yourself you will always bring healing to all parts of your life.
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