Daily talking to myself prior to creating self discipline in my life:
Every morning.... I will do some yoga today (or I WILL GET ON MY MAT) I'm going to meditate today I'm going to drink more water today I'm going to create a way to make money at home today You get the picture, right? Every night... Most goals I set for the day that had to do with ME and MY development/creativity where passed by due to OTHER things I felt where more important at the moment. BAM, the day is over. Every morning, it starts over. What does this pattern create? Disappointment Anger Resentment Depression Lack of self worth You get the picture, right? Now Create a DISCIPLINE ROUTINE for your daily life Examine and change your attitude about priorities Examine and change your attitude/routine around how you spend your time Can you delegate? How much TV/internet do you spend time on? In other words find time wit in your routine by dissecting what you do in your day. GET A NOTEBOOK AND USE IT, ALL DAY EVERYDAY For me this is the biggest part, it creates a partner in your self care to always check back with. Before you get up, write in it. What you absolutely want to do for yourself that day. Make a box and check it when you do it. How do I make time, if I feel I do not have any? Start with 2 minutes. Even if it is in the bathroom at work (I have done this.) Keep writing, noting, confirming you did it and planning the next sweet moment. Little by little you will notice a change. The creation of discipline in doing for yourself is the best gift that you can do for YOU. Results: I get in bed at night and feel satisfied that I did what I intended. I wake up in the morning knowing it is possible to full fill my promises and desires to/for myself. For me, self discipline results in: Peace Increased self worth Increased production of work at home Increased satisfaction with my physical form I feel more relaxed Hormones more balanced Stress does not effect me as much I have tools to prevent increased stress and have the discipline to use them You get the picture! Give any part of this a whirl and you will create a change. Plug in your own wants and desires. Make a list. If you are one of those people who don't dare to dream big for YOURSELF, its time to start. Start with me! With so much love, Christina
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AuthorMy name is Christina Laughton. I live in Wilmington, NC. I have made it a long standing practice study ways to achieve health and peace in life through allowing your true self to be seen. I have fostered many unusual abilities such as seeing, hearing and sensing the usually unseen. Then finding the understanding of how to apply this to your life, to bring a balance to your mind, body and spirit. When in alignment with yourself you will always bring healing to all parts of your life. Archives
November 2023
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